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Body for life meal planner1/2/2023 Add the cooked brown rice to the mix, stir it all together, season with salt and pepper and serve with some steamed broccoli.Ĭalories 603 Protein 43g Carbs 61g Fat 20g Punchy Protein Pancakes.Add the prawns and peas and cook for a further eight to ten minutes.While the mixture is simmering in the pan, start cooking the rice. Add the cherry tomatoes, red pepper, garlic, paprika and vegetable stock and simmer gently for 20 minutes, stirring occasionally.Add the sliced chorizo and cook until some of the oil from the chorizo seeps out of the meat.Dice half an onion and gently fry it in a pan with a little rapeseed oil for a few minutes.It is, of course, very calorie-dense, so you only use a relatively small amount, but that’s OK because it’s designed to give flavour – and you get an extra hit of protein and useful nutrients from the king prawns. One of the secrets is that chorizo basically makes everything taste amazing. This sumptuous one-pot classic is one of our favourites. Place the eggs on top of the avocado toast, season with chilli flakes, salt and pepper and serve with the tomatoes and spinach.Ĭalories 405 Protein 20g Carbs 22g Fat 27g Spanish-Style Rice.When the eggs are done, take them out of the pan and place them on a square of kitchen roll to absorb excess moisture. Repeat the process with the other egg so that both eggs are poaching in the pan simultaneously.Doing it this way, as opposed to cracking it straight in, helps to keep the egg together rather than spreading and giving you a rubbery white and an uncooked yolk. When the water is gently bubbling, slide the egg into the pan. Bring a pan of water (about 4-5cm deep) to the boil.Add a generous squeeze of lime juice and give it a final mix. Scoop out half an avocado and mash it in a bowl.Our recipe contains spices to give the dish a kick and add an extra fat-burning factor. We call this “angry eggs” because we’ve been inspired by the Italian word arrabbiata (literal translation, “angry”), which is associated with chilli-powered dishes. Many people steer clear of poached eggs because they are useless at making them but one simple trick means you can make perfect ones every time. This is a quick and tasty breakfast that takes the hassle out of poaching eggs. Season with salt and pepper and serve with 50g brown rice.Ĭalories 641 Protein 51g Carbs 76g Fat 14g Angry Eggs And Avocado.Return the mince to the pan, add the chopped tomato, kidney beans, tomato puree and stock and simmer for 45 minutes, stirring occasionally.Cook the diced onion in the remaining liquid from the mince for a few minutes, then add the diced carrot, celery, garlic and chilli powder and cook for a few more minutes.Remove the mince from the pan and set it aside Brown the beef mince in rapeseed oil, then drain off most but not all of the fat.We’ve gone for a medium-hot chilli, with just half a teaspoonful of chilli powder per serving but if you want to ramp that up, be our guest. Chuck in a few veggies and you’re in nutrition and taste heaven. And when you make it yourself, it’s surprisingly healthy, thanks to the protein hit from the lean beef mince and the metabolism-boosting benefits of chilli. There are few dishes that are more satisfying than a good chilli.
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